TESTIMONIALS
Here’s what some of our clients had to say about our 5 star workshop:
‘a fresh approach to weight loss’
‘I have a tool box to take away with me’
‘I noticed a huge difference in my thinking even after one week’
‘I wouldn’t change a thing about the workshop’
‘excellent content’
‘Elsa & Fiona are an amazing combination’
‘Love the combination of nutrition & psychology behind eating behaviour’
‘comprehensive, well delivered, empowering workshop’
‘very compassionate, likeable and approachable presenters’
‘would absolutely recommend to a friend, without hesitation’
‘really got me thinking why I make certain choices around food’
‘highly informative’
‘Brilliant workshop, it was so helpful & I thoroughly enjoyed it’
‘Exceeded my expectations, love your ‘double act’
‘I have a much healthier relationship with food now’
‘Simple & effective program’
‘The program was very interesting, easy to understand & non-threatening’
‘Learning self-compassion, self-acceptance & to be kind to myself was key’
Some Comments:
Comments made by participants during our feedback session:
- ‘something just clicked with me’
- ‘it made healthy eating feel effortless’
- ‘I found the workshop so motivating it really opened my eyes to the benefits of a healthy lifestyle’
- ‘Listening to the hypnotherapy mp3’s at night really helped me’
- ‘I’m eating more mindfully now’
- ‘I don’t feel deprived saying no to unhealthy foods anymore, I realise I’m saying yes to something better.’
- I loved the practical & simple healthy eating guidelines, very simple to maintain
- ‘I learned how to think more positively about myself’
- ‘the power of small changes was really brought home to me’
- ‘my cravings reduced significantly’
- ‘the tools I learned helped my feel calm & in control’
- ‘I now know that ‘treat’ foods don’t actually reward me the way I thought they did, making healthy choices and feeling good in myself is the real reward.’
- ‘I have much more awareness of my thoughts and how to reframe negative thoughts into more positive ones’
- ‘I’m learning how to be kind to myself’
- ‘I get it now, self-love is self-care’
- ‘the workshop helped me understand the importance of planning ahead for healthy eating’
- ‘I now know that food only give me temporary pleasure, not true happiness’
- ‘I’m so much more aware of how/when I emotional eat’