Are You an Emotional Eater?
P resented by Nutritional Therapist Elsa Jones & Clinical Hypnotherapist Fiona Brennan, ‘Love Yourself Well’ is a unique mind body weight management program that deals with both the physical and psychological components of weight management, providing you with tools that will lead to lasting weight loss success.
Read the Irish Times Magazine's article on comfort eating and how the Love Yourself Well workshops can help break this addictive cycle.
Watch to see what 'Love Yourself Well' is all about....
At Love Yourself Well, we invite you to attend a one day masterclass workshop where you will be given a set of uniquely effective tools help you manage your weight & health for life. You will then have the option to become a Love Yourself Well member where you will have access to a private online support group and have monthly live webinar sessions with Fiona & Elsa (inc. Q&A) to help you stay on track & reach your health goals.
What makes Love Yourself Well different?
At Love Yourself Well our belief is that self-love leads to self-care. When you truly care about yourself you will find it easier to make healthy lifestyle choices and maintain your ideal weight. Many people think they will be happy WHEN they lose weight. At Love Yourself Well, we believe that once you feel happy in yourself, weight loss will follow naturally. Essentially, the goal is to accept yourself as you are right now with kindness & compassion whilst still working towards your health goals.
Areas covered on the one day workshop & online program include:
• Why is Loving Yourself Important for Weight Loss?
• The importance of self love & self care
• How to Overcome Emotional Eating & beat cravings
• Ditch the diet mind-set & develop healthy eating habits for life
• Healthy Eating Guidelines to help you manage your weight, energy & overall health
• Nutritious Meal ideas that are tasty & easy to make
• Experience powerful hypnotherapy sessions that help you program your subconscious to let go of emotional eating.
• Discover What Truly Motivates You & how to maintain motivation
• The Reward of Self-Compassion -No More Guilt!
• The Courage to Sit with Emotions-Rather Than Escape them with Food
• Overcome negative thought patterns which sabotage weight loss
• Stay on Track, enjoy socialising, holidays etc. without feeling deprived!
• Reaching & Maintaining Your Positive Potential - The healthy & happy you in 3 Months, 6 Months and One Year From Now
A Dynamic Duo
The collaboration of two of Ireland's leading weight experts, Elsa Jones, Nutritional Therapist and Fiona Brennan, Clinical Hypnotherapist both from very different and yet connected disciplines makes this an entirely unique and ground breaking approach that really works. EJ & FB are pioneers in their commitment to creating a weight management program that deals with emotional eating and helps you to understand the reasons behind why you have developed an unhealthy relationship with food as well as providing you with a healthy eating plan that works.
Nutritional Therapist (Dip NT CNM, m.NTOI)
Clinical Hypnotherapist (DypHYP & NLP Practitioner)
Individually Fiona & Elsa have successfully helped thousands of clients reach their health goals with tried and tested techniques. Now, through Love Yourself Well, they have combined the best of both of their knowledge & skill sets to bring you a truly unique opportunity to really shift your mind set to lose weight & keep it off.
TESTIMONIALS FROM OUR 5 STAR WORKSHOP
- ‘I’m learning how to be kind to myself’
- ‘it’s made healthy eating feel effortless’
- ‘my cravings reduced significantly’
- ‘something just clicked with me’